CFMDI News · WODS

Monday, Tuesday, Wednesday, Thursday & Friday WOD and Blog!

Fight for your health & fitness peeps! Fight for your goals & dreams. One day at a time.

Tonight’s Classes: 5pm & 6pm
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Saturday Classes: 9:30am,11am & 12pm.
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Sunday: Closed for Coach Ashley’s Wedding!
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Love,
Coaches & Staff of CFMDI

 

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Such a driven 2 year old. ❤️ A proud Papa I am.

 

 

Blog Life:
Familia Friday with Olivia Lynn. So cute to see her copy what we do. She chalks up & gets ready to show how hard she is practicing on her gymnastics skills.

Blows my mind & warms my hearts. So dang stinking cute. She def has me wrapped around her finger.

Time to train, Coach & teach peeps. Have a blessed day.

 

 

6am crew learning the clean & jerk. That’s what’s so amazing about the Adult Disney aka CrossFit MDI.
All our coaches & staff are hands on making sure you learn & progress at your pace.

This is about your health & fitness goals & journey. We are here to guide & inspire you through example & excellence.

Did you miss the morning class? No worries peeps! We still have 9am, 5pm & 6pm.
Love,
Coaches & Staff of CFMDI

 

6am crew learning the clean & jerk. That's what's so amazing about the Adult Disney aka CrossFit MDI. All our coaches & staff are hands on making sure you learn & progress at your pace. This is about your health & fitness goals & journey. We are here to guide & inspire you through example & excellence. Did you miss the morning class? No worries peeps! We still have 9am, 5pm & 6pm. Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

 

Time to wake up peeps!!! It’s fun Friday & we still have sexiness to preserve.

STRENGTH
Clean & Jerk
(3 Sets) of 3@ AHAP, stay at the same weight throughout all sets

METCON:
8 Min AMRAP:
8 TTB
24 Alternating Lunges

3 Min Rest

8 Min AMRAP:
16 Air Squats
32 Double Unders (60 Singles)

 

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Blog Life:
Body felt like a Mack truck hit it! Calves are locked up. Hobbled my way to the box to open up & got to work.

It’s the days when the body aches, you feel tired, you feel weak & that the motivation is low where you find out what you are made off.

Grateful for discipline. Grateful for movement. Grateful for my team, community & coaches for keeping me accountable.

It’s when I see their faces & get them morning hugs that the soul get lit up.

Thank you Papa Dios for life. Thank you Meta Max & my coach Greg for helping me become the best me as box owner, Coach & athlete.
META MAX WOD:
50 burpees
50 hang power cleans 115
50 GHD situps
50 Power Jerks 115
50 Cals on Air Assault
For time.

 

Blog Life: Body felt like a Mack truck hit it! Calves are locked up. Hobbled my way to the box to open up & got to work. It's the days when the body aches, you feel tired, you feel weak & that the motivation is low where you find out what you are made of. Grateful for discipline. Grateful for movement. Grateful for my team, community & coaches for keeping me accountable. It's when I see their faces & get them morning hugs that the soul get lit up. Thank you Papa Dios for life. Thank you Meta Max & my coach Greg for helping me become the best me as box owner, Coach & athlete. META MAX WOD: 50 burpees 50 hang power cleans 115 50 GHD situps 50 Power Jerks 115 50 Cals on Air Assault For time. #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

 

Your Boxes favorite box back at it again peeps!!! Night class on a wonderful Wednesday rocked it.

We hope to see you guys tomorrow for class.

Thursday Times:
6am, 9am, 5pm, 6pm & then 7pm Yoga.

Thursday WOD: 9/21/17

Warm up: The wobble dance
Metcon: For time
100 ball slams
2 mile run
100 ball slams

Here work: Stretches
Love,
Coaches & Staff of CFMDI

 

Your Boxes favorite box back at it again peeps!!! Night class on a wonderful Wednesday rocked it. We hope to see you guys tomorrow for class. Thursday Times: 6am, 9am, 5pm, 6pm & then 7pm Yoga. Thursday WOD: 9/21/17 Warm up: The wobble dance Metcon: For time 100 ball slams 2 mile run 100 ball slams Here work: Stretches Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

 

Blog Life:

Surround yourself with peeps that reflect who you want to be & how you want to feel. Positive upward energy is contagious.

I got to train this morning with my favorites ladies. My wife @stephluv143 & my lil sis Coach Karen @kkarre_nn

I even got coached by my lil princess Olivia Lynn aka Coach @mehmehmdi you can hear her count my reps during the handstand push ups. She was alil off on her count but it’s ok. Lol she is only 2.

Fun programming by our coach @metamaxconditioning

I think I hit a personal record with this wod Diane. 2:42. Yay! Progression is fun to see.

 

 

 

 

Blog Life: Surround yourself with peeps that reflect who you want to be & how you want to feel. Positive upward energy is contagious. I got to train this morning with my favorites ladies. My wife @stephluv143 & my lil sis Coach Karen @kkarre_nn I even got coached by my lil princess Olivia Lynn aka Coach @mehmehmdi you can hear her count my reps during the handstand push ups. She was alil off on her count but it's ok. Lol she is only 2. Fun programming by our coach @metamaxconditioning I think I hit a personal record with this wod Diane. 2:42. Yay! Progression is fun to see. #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

 

Wonderful Wednesday peeps!!! Don’t just say! Do! Become that healthier & happier person you always wanted to be.

Let us help you at CrossFit M.D.I. help you reach your goals.

Wednesday Class times:
6am, 9am, 5pm, 6pm & 7pm.

Love,
Coaches & Staff of CFMDI

 

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Alil motivation to help you get through the day peeps! God bless.

We hope to see you tonight at CrossFit MDI for class.

Class Times:
5pm & 6pm PTS Fit & CrossFit
7pm Yoga

Love,
Coaches & Staff of CFMDI

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6am team preserving the sexy!!! We are so proud of our community.

If you missed class no worries. We have 9am, 5pm, 6pm & then 7pm yoga.

Love,
Coaches & Staff of CFMDI

 

 

 

 

Peeps don’t forget we offer Yoga classes Tuesday & Thursday at CrossFit M.D.I. at 7pm. This is a great way to work on your breathing, mobility, mental toughness & some much need you time.

Love,
Coaches & Staff of CFMDI

 

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Monday morning 6am crew rocking it!!! Love,
Coaches & Staff of CFMDI

 

 

 

No one is going to change your life for you. Get off your butt and get it done.

 

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